Are You Ready to Ditch Dieting and Change Your Eating Habits For Good?
You're In The Right Place.
You know that what you eat is THE KEY to more energy, better health and managing your weight once and for all. But you are BUSY! Balancing it all feels nearly impossible.
If you're here reading this, there are a few things I'm willing to bet...
You’re READY to make a change but there’s so much conflicting information out there that you don’t even know where to start! You're ready to dive in, but if you're going to put the effort in, you want to make sure you're doing the right things!
You’re tired of staring blankly into the fridge wondering what’s for dinner…yet again. Looking up recipes, making a grocery list and cooking a healthy meal from scratch every. single. night. is so time consuming! Not to mention... your eyes glaze over when you see those recipes with a thousand ingredients.
There's a part of you that's hesitant because you feel like no matter what you try or how hard you work, you just can't seem to make things stick!
You wish someone would just tell you exactly what to eat and lay out the steps to do it
So instead of feeling confident about the foods you're putting into your body, and like the healthy person you KNOW you are inside, you're left feeling
Confused by all of the conflicting nutrition information out there
Frustrated that can't just do it yourself
Overwhelmed by all of the steps to actually get a healthy meal onto your plate
You're not alone. And I'm here to help.
In case we haven’t met, I'm Lindsay Pleskot.
I know that sifting through all of the conflicting information out there can be confusing and really time consuming!
As a Registered Dietitian, you can trust that the information and systems I share with you are evidence based and refined through years of working with hundreds of clients just like you.
My approach focuses on what you add to your diet, not what you have to cut out or what you “can’t” eat. By filling your diet with nourishing, filling, balanced meals and snacks, there’s no need to feel hungry, tired and uninspired. Even if you're trying to lose weight!
I want you to LOVE the foods you eat and enjoy the variety that keeps eating interesting all while having the confidence that doing what's best for your body.
My magic touch is sharing my secrets to save you time so that healthy eating can be part of your life, no matter how busy life gets.
You didn't have to spend another minute planning out your dinner or writing another grocery list
You had more energy to do the things you love and the time to do them
You were finally able to get a handle on your weight by kicking your cravings to the curb
We can achieve this together with The 3-2-1 Method
“I went to see Lindsay because I could not lose weight on my own. Her meal plan spelled out what I was to eat and how much for every meal. I found the meals very tasty, filling, and easy to make. It has now been 4 months since I first saw her and I have been using those recipes and augmenting them with my own, using her formula and guidelines, and now find myself 40 pounds lighter.”
WHAT IS THE 3-2-1 METHOD?
A step-by-step meal plan program to ditch dieting and change your eating habits for good. Inside the program, you will get access to...
OPTION #1: SELF-STUDY PROGRAM ($197)
Trustworthy Nutrition Information
Inside I explain
Nutrition 101: Micornutrients & Macronutrients- what they are and what they do
The ideal timing of meals and snacks
The best combinations of foods to eat for optimal health and weight management
Complete Weekly Mealplans (4 weeks)
Delicious, creative, simplified recipes for breakfast, lunch, dinner and snacks
Meals and snacks are dietitian designed to optimize nutrition while filling you up and keeping you full longer, for healthy weight loss and weight management without going hungry and tired
Step By Step Meal Prep Instructions (4 weeks)
Each weekly meal plan is based on The 3-2-1 Meal Prep Method. This strategy limits weekly meal prep to one hour, allowing for a different 20 minute dinner every night of the week and a leftover portion for lunch (get ready to be the office envy)
Made-For-You Grocery lists (4 weeks)
Printable ready-to-go grocery lists with the exact amounts of every single item you need for all of your meals and snacks for the entire week
Organized by section of the store to maximize time efficiency and get you in and out
Streamlined to use virtually eveything you buy within the week to limit waste and cut down on your grocery bill.
Cheat Sheets & Guides
The portion guide provides suggestions for how to modify this program for different health goals.
Each week there are suggestions for best swaps plus a full swap table included in the backto allow for seamless substitutions to suit your personal tastes.
I designed each recipe and weekly meal plan to leave virtually no unused ingredients. For the few that can't be completely used up, there are instructions on how to store and save them for future meals.
Setting up Your Kitchen How
A guide on how to set up your kitchen with everything from spices and condiments, to kitchen tools and utensils, so that you're organized and ready to hit the ground running
Additional Lunch and Snack Recipes
An additional resource for quick lunches and more creative snack ideas is included.
This program is the complete blueprint for a rinse and repeat system that you can use for life. Specifically formulated to SAVE YOU TIME without sacrificing flavor, quality, or variety. It is designed to keep you on track for the long haul.
OPTION #2: GUIDED PROGRAM ($297) SOLD OUT...... Click Below to Join The Waitlist and Be The First to Be Notified!
GET EVERYTHING IN THE SELF-STUDY PROGRAM PLUS A COMMUNITY OF SUPPORT INCLUDING:
Daily access to Lindsay for questions, feedback and troubleshooting
Additional Free Mini workshops
Live demo videos (may include prep videos, recipe, you get to choose!)
Access to weekly contests (With giveaways from Whole Foods, Level Ground Trading, GRAIN and more)
Access to all future program updates for free, including access the guided program any time it is run again in the future
The guided program is the full package, every resource you need to hit the ground running plus the support and accountability to keep you excited and motivated to stay the course and reach your goals for permanent change!
“Lindsay's program is seriously a lifesaver! She has created a stress-free system for cooking quick meals that are not only healthy, but delicious as well! I am incredibly busy right now with full-time work and doing my Masters, but following Lindsay's meal plan gave me so much extra time to unwind and do some of the things I WANT to do after work, not just what I NEED to do. I would highly recommend this to anyone who has a desire to cook healthy meals at home, but cannot find the time or energy to do so—Lindsay makes it so easy!”
You think this sounds like exactly what you're looking for, but you've still got a few questions...
1. Is it a diet?
No, this is not a diet. A diet suggests that there’s a beginning and an end. This program is designed to help you nourish your body which will increase enery, curb cravings, optimize your overall health and support healthy weight managementIt is a complete system to help you develop healthy eating habits and support permanent change.
2. What if I don’t like something in the plan?
Then don’t eat it! I have put together a Swap Guide for your reference and there are also suggestions each week for suitable substitutes. Use these recipes as a guide and modify to suit your tastes, including modifying any spices.
3. Is this program for weight loss?
This program has been designed as a tool to help you achieve healthy weight loss and weight management, but anyone can use it. There is a Portions Guide inside the Program for suggestions to modify based on your health goals.
4. I'm really interested but I'm not sure if I can afford it
There are two ways that 3-2-1 Method members find they are actually saving money with this program
a) With streamlined grocery lists to maximize the use of all ingredients there is virtually no waste. No more throwing out soggy veggies or containers of food that’s gone bad. Having a step-by-step plan to buy only the exact ingredients you need will also likely decrease your grocery bill from the start
b) If you’re not used to doing weekly prep or don’t feel confident cooking healthy meals, this means buying expensive lunches out or ordering in dinner on busy days. With these plans that is no longer necessary!